Q1: Is Parmesan cheese good on cod?

Weirdly... yeah. I know it sounds like a strange combo, right? Fish and cheese? But the first time I made Parmesan Crusted Cod, I was like—okay, this is a thing now. The cheese crisps up, adds this salty layer, and suddenly cod isn’t boring anymore. Total game-changer.

Q2: Why is my baked cod rubbery?

Probably overbaked. I’ve done it—like, you think you’re being careful, then bam , chewy fish. Cod cooks fast. Like, really fast. With Parmesan Crusted Cod, I’ve learned to check early. Don’t wait for it to \"look done\"—as soon as it flakes with a fork, it’s good. Keep going and... yeah, rubber.

Q3: Does Parmesan go with fish?

Honestly, I used to say no. Felt kinda wrong. But then I tried it and, well... here we are. The cheese works because the fish is mild. Parmesan Crusted Cod is now one of those things I make when I want something that feels fancy, but takes zero effort.

Q4: What is the best cooking technique for cod?

Baking, hands down. No oil popping everywhere, no flipping. Just coat it, throw it in the oven, and that’s it. With Parmesan Crusted Cod, 10-ish minutes and dinner’s basically done. I like low-effort wins.

Q5: What’s the best seasoning for cod?

Honestly? Keep it mellow. Cod doesn’t need much. For Parmesan Crusted Cod, I use garlic powder, onion powder, maybe some paprika. That combo plays nice with the cheese. If I’m in the mood to spice things up, I’ll toss in a pinch of red pepper flakes—just enough to keep things interesting. Totally optional though.

Q6: Should cod be soaked in milk before cooking?

I mean, you can. It’s one of those old-school tricks for taking the edge off stronger-smelling fish. Personally? I only bother if the cod’s, like, borderline funky. For Parmesan Crusted Cod, I usually skip it. The cheese and seasoning cover plenty of ground.

5 Reasons to Try Parmesan Crusted Cod for a Healthy Lifestyle

Description

Crispy, cheesy, and flavorful, this Parmesan Crusted Cod is a quick and easy weeknight dinner made with simple ingredients and baked to golden perfection in under 20 minutes.

Ingredients

Scale

4 cod fillets (about 5 oz each)
1 large egg, beaten
1/2 cup grated Parmesan cheese
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
1/2 tsp red pepper flakes (optional)
Lemon wedges or tartar sauce, for serving

Instructions

Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it.
In a shallow dish, beat the egg until smooth.
In another dish, combine Parmesan, garlic powder, onion powder, paprika, and red pepper flakes.
Pat the cod fillets dry with paper towels.
Dip each fillet into the egg, then press into the Parmesan mixture until well coated.
Place the coated cod fillets onto the prepared baking sheet.
Bake for 10–12 minutes, or until the crust is golden and the fish flakes easily with a fork.
Serve with lemon wedges or tartar sauce, if desired.

Notes

Use finely grated Parmesan for better coating and crispiness.
Don’t overbake—check cod at 10 minutes to avoid rubbery texture.
Fresh or good-quality frozen cod works best; thaw completely before baking.
You can use an air fryer at 390°F for 7–8 minutes for extra crispiness.
Soaking cod in milk is optional if fish has a strong smell.
Nutritional note: Values are based on a standard 5 oz cod fillet and may vary slightly depending on brand or cut. For detailed nutritional information on cod, check out the official USDA FoodData Central listing.

Prep Time: 5 minutes
Cook Time: 12 minutes
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 cod fillet
Calories: 119
Sugar: 1g
Sodium: 273mg
Fat: 5g
Saturated Fat: 2g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 1g
Protein: 14g
Cholesterol: 77mg

Keywords: Parmesan Crusted Cod, baked cod, low carb fish recipe, crispy cod recipe, easy weeknight dinner, oven baked fish