Description
A bold, herb-packed baked chimichurri salmon recipe made with fresh parsley, garlic, and red wine vinegar. Perfect for weeknight dinners or casual gatherings.
Ingredients
Scale
- 2 wild-caught salmon fillets (approx. 6 oz each)
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 cup fresh parsley, tightly packed
- 1/2 cup cilantro (optional, adjust to taste)
- 1/2 small red onion, roughly chopped
- 3–4 garlic cloves
- 1 tablespoon red wine vinegar
- 1/2 teaspoon dried oregano
- 1/4 teaspoon crushed red pepper flakes (adjust to heat preference)
- 2 tablespoons lemon juice (or lime juice)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment or foil.
- Pat salmon fillets dry and season both sides with salt and pepper. Place skin-side down on the baking sheet.
- In a food processor, combine parsley, cilantro (if using), red onion, garlic, red wine vinegar, oregano, red pepper flakes, lemon juice, and olive oil. Pulse to a rough sauce.
- Spoon chimichurri sauce generously over the top of the salmon.
- Bake salmon for 12–15 minutes or until it flakes easily with a fork and is slightly golden on top.
- Remove from oven, let rest for a couple minutes, then top with fresh chimichurri before serving.
Notes
- Chimichurri can be made ahead and stored in the refrigerator for up to a week.
- Use the extra sauce on potatoes, eggs, grilled vegetables, or rice bowls.
- Grilling the salmon? Keep the skin on and oil the grates well for best results.
- Adjust red pepper flakes to control the heat level.
- Feel free to substitute herbs based on what you have—basil or mint can also work.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: South American
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 380
- Sugar: 1g
- Sodium: 330mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 85mg
Keywords: chimichurri salmon, baked salmon recipes, easy chimichurri, salmon dinner, fresh herbs, weeknight dinner, garlic, parsley, oven baked salmon