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Baked salmon fillet topped with loose green chimichurri sauce, served with lemon wedges and roasted potatoes on a ceramic plate.

Lemon Chimichurri Salmon: Easy Bake Salmon Recipe


  • Author: Rayn
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free

Description

A bold, herb-packed baked chimichurri salmon recipe made with fresh parsley, garlic, and red wine vinegar. Perfect for weeknight dinners or casual gatherings.


Ingredients

Scale
  • 2 wild-caught salmon fillets (approx. 6 oz each)
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • 1 cup fresh parsley, tightly packed
  • 1/2 cup cilantro (optional, adjust to taste)
  • 1/2 small red onion, roughly chopped
  • 34 garlic cloves
  • 1 tablespoon red wine vinegar
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon crushed red pepper flakes (adjust to heat preference)
  • 2 tablespoons lemon juice (or lime juice)

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment or foil.
  2. Pat salmon fillets dry and season both sides with salt and pepper. Place skin-side down on the baking sheet.
  3. In a food processor, combine parsley, cilantro (if using), red onion, garlic, red wine vinegar, oregano, red pepper flakes, lemon juice, and olive oil. Pulse to a rough sauce.
  4. Spoon chimichurri sauce generously over the top of the salmon.
  5. Bake salmon for 12–15 minutes or until it flakes easily with a fork and is slightly golden on top.
  6. Remove from oven, let rest for a couple minutes, then top with fresh chimichurri before serving.

Notes

  • Chimichurri can be made ahead and stored in the refrigerator for up to a week.
  • Use the extra sauce on potatoes, eggs, grilled vegetables, or rice bowls.
  • Grilling the salmon? Keep the skin on and oil the grates well for best results.
  • Adjust red pepper flakes to control the heat level.
  • Feel free to substitute herbs based on what you have—basil or mint can also work.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: South American

Nutrition

  • Serving Size: 1 fillet with sauce
  • Calories: 380
  • Sugar: 1g
  • Sodium: 330mg
  • Fat: 24g
  • Saturated Fat: 4g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 35g
  • Cholesterol: 85mg

Keywords: chimichurri salmon, baked salmon recipes, easy chimichurri, salmon dinner, fresh herbs, weeknight dinner, garlic, parsley, oven baked salmon